Get Started
With Personal Strength Training at our Austin Studio
Tired of workouts that seem like they’re built for someone with endless time or a lack of concern for future orthopedic issues?
Achieving lifelong fitness can be simple and efficient.
At Smart Strength, our Proven Process, developed since 2016, empowers clients with sustainable routines that fit seamlessly into busy lives. Start with a free consultation to explore if we’re the right fit, followed by a complimentary workout introducing our Start Smart protocol. This unique approach to resistance training is both safe and accelerates strength gains by 50% in the first 10 weeks.
Don’t waste time—effective strength training takes minutes per week, not hours.
FAQs
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Yes. All the benefits we can achieve from exercise in each session can be done within a 30 min window.
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Yes. Thirty minutes is all you need to set into motion a chain reaction in the body to start building stronger muscles. That’s because there is no such thing as a “long, hard workout.” The more effortful the workout, the shorter it lasts.
Once stimulated, the best thing you can do is to let Mother Nature do its job, and give yourself a minimum of three days’ rest before your body has the chance to adapt metabolically and synthesize stronger muscles.
While “more is better” is often stated, we abide by “more high quality effort is better.” Quality over quantity!
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The Smart Strength consultation starts with a 15 minute phone call – an opportunity for us to ensure that we’re a good fit for you and you for us. We learn more about your goals and experience, give you an opportunity to ask any questions. If we feel that we’re a good fit, we schedule a free workout, which you will be in and out the door in less than 30 minutes.
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Your Instructor will guide you through seven to twelve different strength-training exercises that will give you an intense full-body workout.
